Study finds that Vitamin D has no effect on healthy adults

health

Healthy adults do not need to take vitamin D supplements, suggests a study in The Lancet which found they had no beneficial effect on bone density, a sign of osteoporosis.

Liquid nutrition products like Ensure ™ and Boost ™ have been used almost exclusively in nursing homes and hoispitals, until recently. Lately we have seen nutritional companies marketing these drinks to people of all ages and all stages of health.

Liquid supplements are supposed to be the answer for busy moms running around with the kids, business people running out the door out without time for a sit-down breakfast, and older adults wanting to insure that they will be able to enjoy their grandchildren. But what do these liquid nutrion product really offer?

In general, these supplements are composed of water, sugar, milk and soy proteins, oils, vitamins, and minerals. An 8-ounce can generally has 250 calories, and the deluxe version may have as many as 355 calories. Most are lactose free, some have added fiber, and some are specifically designed for children or adults with certain health problems.

These companies are also selling supplements in the form of pudding cups and candy bar type products, with varous nutrientional content.

What nutritional need are companies trying to help consumers answer? Below are some of the reasons companies give for buying their products.

These companies ad campaigns are using fear tactics to make you worry that you are not getting proper nutrition from your ordinary meals. True, some people are consuming less than the Recommended Dietary Allowance (RDA) for some nutrients, this doesn't mean they will develop a deficiency disease. If you truly feel you are not getting enough nutrients from your food, you should contact a registered dietitian or a KSU Extension Specialist in nutrition. They can help you determine your needs for additional supplements.

These “Eat on The run” Liquid supplements may be a quick way to get vitamins, minerals and protein, but there is more needed for good health! Scientists continue to discover new ingredienets in foods that provide health benefits. Consider this; the canned supplements have a severe lack of fiber and other healthy components but are really high in sugars and calories. Although this was ideal for the original intent of the products, most healthy consumers don’t want or need all the extra calories that the supplement provides.

In summary, while there is a need for liquid nutritional supplements in some medical conditions, these products are unnecessary for the average, healthy person. In addition, one must consider the cost of an 8 once can of these liquid supplements to determine if they should be included in their dietary regimen.

Health & News
Loose Tooth Repair Treatment

Not every person is born with the information it takes in order to appropriately care for teeth. There are facts you should learn, and issues you have to do, to maintain your grin in great shape. That is why you will find assist with the following tips. Please read on …

Health & News
Gum Disease That Cause Gums Receding

Dental Care Tips For Attaining Healthful Gums And Teeth Dental care is an fascinating subject matter because everyone ought to be completely aware of how you can correctly maintain their pearly whites. Fortunately, you can find report such as these who have helpful dental hygiene ideas to boost the huge …

Health & News
Cure for Vascular Dementia

Years past, dementia was often referred to as senility. Medically it’s assumed that Dementia is indiscriminate therefore it may typically impact anybody regardless of their habits, lifestyle or standard wellbeing. Cause of the conventional kind of CJD The disease is due to the individual body’s prion proteins using a different …